Most of us experience emotional difficulties at some time in our lives. There may be specific indicators, like panic attacks, social anxiety, issues with food, or debilitating anger and relationship difficulties at home and/or at work. Some people come because of a crisis like bereavement, divorce or redundancy. Others, even though they appear to be getting on with their lives, feel stuck or bothered either by something in particular or by a general feeling that something is not quite right. You might feel disconnected from your feelings or out of touch with your body. Perhaps unwanted job or relationship patterns keep repeating in unhelpful ways. Life changes, even positive ones like retirement, a new baby or a professional opportunity, can surprise us with feelings of confusion, depression or self-doubt.
And sometimes it's just that you are interested in understanding yourself better.
I welcome people from all sectors of the community and work with adults of any faith, nationality, sexual identity, age, ability, culture, education and class.
Some things which lead people to seek help:
If you want to take the next step towards starting therapy, you will find more information on my What to Expect page.
* eg. 'The Efficacy of Psychodynamic Psychotherapy' by J. Shedler, University of Colorado, 2010
The Riverside Practice
45 Layfield Road,
Gillingham, Kent ME7 2QY
tel: 01634 855807
mob: 07913 100091