People approach a therapist for many reasons.
Maybe there has been a trauma or crisis of some sort, a bereavement, a relationship breakup, an accident or redundancy. Sometimes life events, a birth in the family, a new relationship, marriage or retirement can stir up unexpected, difficult feelings.
There may be long-standing issues, perhaps going back to childhood, which have been bothering you or getting worse over time. Every year, 1 in 4 British adults experiences some kind of significant mental health problem* so you are not alone in this.
Maybe you feel you are not reaching your full potential and want to understand yourself better to get the most out of life.
If you are a therapist or counsellor, you may be looking for clinical supervision, or as a manager, organisational consultancy can help your team or company work through changes or understand the source of an ongoing problem.
Whatever has brought you to my website, you are welcome to contact me so that we can think together about the best way to address your current needs and difficulties.